A quality trot is built on balance, elasticity, and whole-body coordination—not speed. Learn how diagonal timing, pelvic mechanics, topline function, and thoracic sling strength work together to create a sound, elastic trot.

A quality canter depends on pelvic and lumbosacral flexion, iliopsoas engagement, thoracic sling support, and straightness. Learn the biomechanics behind an uphill, balanced, and elastic canter—and why problems often show up here first.

True collection isn’t about head position—it’s about balance. When done correctly, it shifts weight to the hindquarters, activates the core, frees the shoulders, and protects the horse’s body from long-term strain.